Eating habits :-( Help me

[SOA7007]

Salaam walaikum wa rahmatullahi wa barakuthu

i have a problem .

i eat a lot lot lot . breakfast , lunch , dinner okay but in between when i walk i go to anystore and see chips,chocolate,icecream i immediately buy and start eating them and i get fat again.

i go to a gym take lime juice to cut the fat and i promise myself i will not touch choclates,chips,ice creams etc

but then again after few hours i forget what promise i made to myself and starting eating again and again
all i see myself is eating all the time:$

i feel very happy whenever i see food in front of me :-(
i can't stop myself

:$:cry::cry: what shall i do to overcome this habit . am i into what is called "Mindless Eating"

just concerned about my health

[Colonel_Hardstone]

Salaam walaikum wa rahmatullahi wa barakuthu

i have a problem .

i eat a lot lot lot . breakfast , lunch , dinner okay but in between when i walk i go to anystore and see chips,chocolate,icecream i immediately buy and start eating them and i get fat again.

i go to a gym take lime juice to cut the fat and i promise myself i will not touch choclates,chips,ice creams etc

but then again after few hours i forget what promise i made to myself and starting eating again and again
all i see myself is eating all the time:$

i feel very happy whenever i see food in front of me :-(
i can't stop myself

:$:cry::cry: what shall i do to overcome this habit . am i into what is called "Mindless Eating"

just concerned about my health

:ws:

You want a simple answer and solution or a complicated one?

[ummuseif]

:ws:

You want a simple answer and solution or a complicated one?

:-)

fasting??

Or sometimes it can also be comfort eating. Which means, you do not have actually eating problem, but other problem? Need to go for a root cause.

[QuestforthePath]

:salam:
Since I have been struggling with pretty much the same I would share my experience
The reasons for my weight gain are:
- I am hooked on sugar. desserts, chocolate, ice cream, you name it....e.g. I can easily a kilo chocolate at a time (thats not if someone challenges me, thats to satisfy my cravings lol).
- Inviting people over for dinner/lunch or being invited by others. With the trend of a dozen items (appetizers, main course, desserts) nowadays, its just sooo easy to gain weight.
- My family loves to bring chocolates, cookies and other sweets and put it somewhere easily visible. When I try to hide it, my father complains about it since he doesn't wanna go through the cabinets to find the stuff.

Now these are some of the things that help me:
- I know its very tough but you have to say a big NO to anything that has sugar. Cut the temptations, don't go to shopping malls unless really necessary. May be ask someone else at home to do the grocery shopping.
- Ask your household members to co-operate with you and not bring any sweet stuff or if they bring it, don't display it.
- Sometimes going on a diet plan helps, it keeps you disciplined. But you get sick of them fast i.e. they are not for everyone. Otherwise I do recommend 'Fat Loss 4 Idiots'
- If you can't follow a diet plan, just follow these simple steps.1) switch all the 'white' carbs in your diet to whole wheat 2) try not to eat bread/rice after lunch i.e. the dinner should be salad or meat/chicken. 3) drink atleast 2 litres of water a day.

Besides the above try to do some moderate exercise. Even if you don't do exercise, inshaAllah with the above the pounds will come off fast.

And besides all the 'tadbeer' its essential to make lots of dua to Allah SWT.

Wsalam,
qftp

[SOA7007]

:ws:

You want a simple answer and solution or a complicated one?

hmmmm u can tell me both

1) simple

2) complicated

[marco100]

hmmmm u can tell me both

1) simple

2) complicated

Drink plenty of Slimfast ;-)

[hafs]

:salam:
Slimfast!...... you're joking ofcourse what has slimfast got to do with health? Do you check ingredients and side effects.
do you know they put soya into it and it is really bad for you.
Here check out this
http://www.healingdaily.com/detoxification-diet/soy.htm

A diet that works has to be low carb.
Take good hints from this
http://www.westonaprice.org/Soy-Alert/

http://www.healingdaily.com/detoxification-diet/soy.htm

A diet that I know really works is alternative day diet or the up down diet
http://www.ehow.com/how_4847908_follow-alternate-day-diet.html
http://www.dailymail.co.uk/health/article-1230347/Feast-famine-The-diet-wont-just-help-lose-weight-youll-live-longer-brainier.html

You could also fast every other day .

You may be craving a nutrient you lack which makes you eat out of control from experience it is usually the omega's 3,6,9.
So try nuts like almonds,pistachios, a good quality cod liver or fish oil, ,olive oil and believe it or not butter!
But eat regularly and your out of control eating will decrease or halt completely.We have been brainwashed to believe fats are bad but our brains and bodies need fat to loose fat.
read
http://ezinearticles.com/?Eating-Fat-to-Lose-Fat&id=1544336
http://www.westonaprice.org/Know-Your-Fats/
http://www.westonaprice.org/Cod-Liver-Oil-Basics-and-Recommendations.html

Hope that helps oh and curry leaves 10 everyday on an empty stomach for 3 months will really boost weight loss as they clean out the liver it really works.

I hope this helps.
wasalam

[raghida321]

for physical as well as metal fitness its necessary to follow a daily eating and exercise routine. being glutton can have ill effects over your health so i would advise you to go for the free download of our health and fitness e-book (http://www.yourgift101.com/optin/health_and_fitness) that will help you in maintaining your health with proper eating and work out practices.
regards
Raghida Hallal

[hafs]

The Big Fat Lies about Britain's obesity epidemic

By Hannah Sutter
Last updated at 12:44 AM on 30th January 2010

* Comments (0)
* Add to My Stories

muffin tops

Muffin tops: But eating less and exercising more may have no impact on people putting on weight

We are all getting fatter. We know this because the Government tells us all the time, in every report, health warning and advertising campaign it issues.

For the past 30 years we've been told to eat less and exercise more, to cut back on calories and on saturated fat and, on the whole, we're doing it.

Our calorific intake between the years 1974 and 2004 decreased by 20 per cent. We are eating about 20 per cent more fruit and vegetables than in the Seventies.

We are doing approximately 25 per cent more exercise than we were in 1997.

But are our waist lines shrinking? No. In fact, a quick glance around most High Streets would suggest the opposite is happening - with even young girls displaying 'muffin tops'.

This 'spare tyre' of abdominal fat is an accurate indicator of future health problems, such as Type 2 diabetes.

So what is really behind this obesity epidemic? I'll tell you.

We're following Government advice on how and what to eat, but that advice is so wrong it is actually making us fatter.

The endless message of 'eat less, do more' has never been proven using proper clinical trials.

And we've only started to get really fat since governments started promoting the current low-fat health messages, back in the early Nineties.

I'm a lawyer by training and I became convinced that the rise in obesity must be partly due to bad guidance. So I set out to look at the research studies on which government advice is based.

What I found has shocked me.

The Government's Food Standards Agency (FSA), among others, is pumping out a template of a balanced diet that is based on flawed science that I believe is responsible for thousands of people developing health problems.

The co-defendant in the dock with the Government is starch.
woman running

Although exercise is a good tool for weight maintenance and general health, Hannah Sutter says there is little evidence it will help you lose weight

While we've all been brainwashed into thinking that fat is the killer we must avoid and food manufacturers bring out more and more profitable 'low-fat' versions of foods, starch - in the shape of pasta, bread, cereals, potatoes and rice - has been quietly adding on the pounds, while we are being told that it's good for us.

The problem, I believe, is threefold.

First, we are being given dietary advice that is completely out of keeping with our current lifestyles.

In a world where we sit at computers instead of toiling in the fields, we simply don't need the sort of high-energy, starchy foods we are told to eat, and certainly not in the proportions we are advised.

The central issue is that starch is converted to glucose very quickly, which then triggers the release of the hormone insulin.

Insulin triggers the storage of excess glucose into fat, which is stored mainly around our middles.

If you constantly produce too much insulin, your body goes into a permanent fat-storage mode. This means people who are overweight get into a cycle of weight gain.

The starchy foods that we are encouraged to eat at almost every meal - such as rice, bread or pasta - also contain very few of the essential nutrients we need for a healthy, balanced diet.

Because they're nutrient poor, manufacturers have to enrich them with added vitamins and minerals.
pasta

High-energy: But starchy foods including pasta, bread and rice may not be necessary for our office-based lives

The second problem is that the Government vendetta against fats, because of their apparent link to heart disease, is based on highly debatable studies.

And third, although exercise is undoubtedly good for us all, there is growing evidence that shows sweating away in the gym won't actually make you any slimmer.

And to add insult to injury, it's hard to get any research money to counter these arguments, because most research is funded by the very food conglomerates that stand to benefit most from these lies.

So, the first big fat lie we are fed is that we should eat less.

The FSA itself says we should not eat as much, and eat fewer calories.

But while calorie-counting tells us how much energy there is in food, it doesn't distinguish between the effect those foods will have on our insulin response - which dictates how much fat we store in the body.

The FSA tells us that we should base our meals on starchy foods, and this message is repeated by the NHS and British Diabetic Association.
Scales

Weighing things up: Hannah Sutter is calling for a wholesale review of the way we eat that avoids the vested interests of food manufacturers

The FSA says: 'Starchy foods such as bread, cereals, rice, pasta and potatoes, are a really important part of a healthy diet. Starchy foods should make up about a third of the food we eat.

'They are a good source of energy and the main source of a range of nutrients in our diet.

'Most of us should eat more starchy foods - try to include at least one starchy food with each of your main meals.

'Some people think starchy foods are fattening, but gram for gram they contain less than half the calories of fat.'

But does starch or starchy food give us a significant amount of those important nutrients, which are defined as essential? No, it does not.

Starch does not contain any significant amounts of amino-acids or fatty-acids, which are an important part of a healthy diet. And most starches, in their natural state, are low in vitamins and minerals.

So the food manufacturer (not nature) adds vitamins and minerals to the food concerned.

In fact, what the Government is actually doing with 'fortification' - that's adding vitamins - is giving the general population vitamin and mineral tablets in a different form.

The Government also states that starch is 'a good source of energy'. Starch is not just a good source, it's a very efficient source of energy.

Unlike protein, which turns to energy slowly and requires energy to break it down, starch turns to energy quickly and efficiently.

This is fantastic if you intend to run a marathon, but how many of us are doing that?

By the Government's own logic, the obesity problem is to do with an imbalance between the amount of energy that we consume and the amount of energy we expend.

It is quite illogical to want to encourage a nation that is already getting fatter due to excess energy intake to eat more starch.

Remember, the Government confirms its belief in calorie-counting: 'Some people think starchy foods are fattening, but gram for gram they contain less than half the calories of fat.'

But recent studies have shown that there are serious issues with the measurement of calories as a means of weight loss.

In fact, a higher-calorie diet that is low in starch has been shown to improve weight loss, mainly because of the impact of insulin on fat storage.

Most experts agree it's the hormone insulin which makes the body store fat. Over time, people can start to overproduce insulin, which can lead to insulin resistance and eventually Type 2 diabetes.

The foods that trigger insulin are primarily starch and sugar.

People who over-produce insulin are more than likely to gain fat, particularly around the tummy - hence the rise of the 'muffin top' in the past ten years.

Surely it must follow that overeating starch is, in part, causing the obesity crisis?

Another big fat lie we are fed is that we should eat less fat.

Low-fat yoghurts, skimmed milk and cheese, virtually fat-free desserts - the supermarket shelves are full of these 'healthy' low-fat alternatives (although many are actually high in sugar) as we all absorb the Government's message to cut back on saturated fat.

The simple message is: saturated fats are high in calories and are making us fat. Saturated fats cause heart disease.

And most people believe that the fear of saturated fat is based on robust science - why else would the Government be putting out this advice?

Let's look at the scientific evidence.

When studies have been done with high saturated fat levels combined with low levels of starch and sugar, the subjects not only lost weight faster than the low-calorie, low-fat option but - perhaps more interestingly - the cholesterol profile of the subjects on the high-fat diet was better.

Which leads us to question the link between saturated fats and heart disease.

Since the Fifties, there has been an unrelenting wave of studies trying to prove this connection.

By the Eighties, we had a consensus of opinion that the connection between saturated fats and heart disease was sufficiently compelling to start issuing dietary guidelines.

At this stage, there had not been any major clinical trials clearly pointing the finger at saturated fat. However, in 1984, the Lipid Research Clinics Study was published.

This was a study looking at cholesterol-lowering drugs and the incidence of heart attacks.

While it showed some benefits from cholesterol-lowering drugs, the assumption made by the researchers was that if you eat a diet low in cholesterol, that would have the same effect as taking cholesterol-lowering drugs.

This conclusion prompted various agencies in the U.S. to start a campaign to lower the amount of saturated fats in our diet.

At no time did this study look at the effect of saturated fats on heart attacks or heart disease.

So, on the basis of a study looking at drugs lowering cholesterol, we ended up with a message to eat less saturated fat.

This plea for sanity over the advice on fats is not a lone cry.

Several very influential experts such as Dr Laura Corr, consultant cardiologist at Guys and St Thomas' Hospital in London, and Dr Michael Oliver, from the National Heart and Lung Institute, have asked those in power to stop propagating an unproven message.

Where does the FSA find such certainty among the pile of published science which is not conclusive in its findings?

In fact, there are some statistics showing quite the contrary, especially when mixed with a low- starch and low-sugar diet.

One report looked at 27 individual studies into the link between fats and heart disease and no link could be found.

The largest study on lifestyle factors and heart disease was published in The Lancet medical journal in 2004 and it did not list saturated fat as a factor.

We really need more clinical studies looking at saturated fat in our diet with and without the effect of starch and sugar.

But, unfortunately, the world of health is now so obsessed with the fear of saturated fats it won't even let us carry out trials.

Back in 2004, I asked a well-known research body in the UK to carry out a clinical trial into saturated fats combined with a high and a low-starch diet.

But I was turned away with the explanation they would not get ethical approval and they claimed no one wanted to know more about saturated fats anyway.

And the other lie we are fed: exercise more.

There is no doubt that exercise is an excellent tool for weight maintenance and is fantastic for our general health.

But what is really misleading is the idea that exercise will significantly help you to lose weight.

I attended the European Obesity Conference in 2006, at which Sir Neville Rigby, the former director of policy on the International Obesity Taskforce, referred to several major European studies showing categorically that exercise had no significant impact on the weight of the participants.

Since the conference, one of the studies that has added fuel to the doubters' fire is the Early Bird Study in Plymouth.

This lost its Government financial backing because it showed that exercise made no difference to the weight or weight loss of children.

In a significant study carried out by the World Health Organisation into the obesity problem in the U.S., it was concluded that exercise is not a factor of any influence.

The UK Government has suggested that to stop further weight-gain and help reduce weight, people need to do about 60 to 90 minutes of light exercise a day.

The average person with children and a job will, realistically, struggle to fit in this amount of exercise every day or even every week.

A little bit here and there is not enough to make any real difference to weight loss, especially if you are on a starch-rich diet.

So the Government's advice to eat a starch-rich, low-fat diet and to exercise more is based on inconclusive science, while the evidence we see all around us is that we are getting fatter following this advice.

It's time for a wholesale review of the way in which we eat, and one that doesn't rely on the vested interests of cereal and food manufacturers to provide the funding for proper clinical trials.

• Adapted from Big Fat Lies: Is Your Government Making You Fat? by Hannah Sutter, published by Infinite Ideas tomorrow at £14.99. Copywright Hannah Sutter 2010. To order a copy at £13.50 (p&p free), call 0845 155 0720.





Read more: http://www.dailymail.co.uk/news/article-1247216/The-Big-Fat-Lies-Britains-obesity-epidemic.html#ixzz0e6GQUuKw

[IneedAllah]

:-)

fasting??

Or sometimes it can also be comfort eating. Which means, you do not have actually eating problem, but other problem? Need to go for a root cause.

Yeah, I agree with you, it's best if you fast because
1. Your losing weight
2. Your gaining REWARDS!

[Melbourne]

I struggled with my weight for years, tried all diets, fasting etc, but nothing satisfied me and food makes me happy...
Until one day I sat down & thought about it, food is just fuel for my body, being overweight is unhealthy & the urges to have sugars etc is technically haram because it's an addiction...
I was eating irregularly as well & was 118kgs.
The bigger meals you eat, the harder it is to digest, so eating more smaller meals helps your metabolism keep working, the more it works the more fat Gets burnt..
So I started eating breakfast everyday & got into a routine, replaced coke with water & my eating routine has been pretty much the same for the past 4-5 years & I'm now around 90kgs.
Breakfast - 2 x vitabrits with honey & milk at 6am.
7.30am - white tea
9.30am - sandwich with usually Turkish salami, a tub of yoghurt, a banana & water.
Lunch - Food my wife cooked night before, chicken & rice, lamb & rice etc...
Dinner - Turkish dishes, whatever she makes
9.30pm - nuts, fruit, milkshake with banana & honey, toast with honey etc
Now I feel so much better, I know my diet isn't perfect. & could be much better but I am really happy eating the food I'm used to now & enjoy it.

[Aram]

lol you need to watch one of those documentaries on severely obese people who need to get a crane to move them out of their homes every time they need to go to the hospital, the rest of the time they are just confined to their bed because they can't move due to how fat they are :|

or something like diet doctors although that made me paranoid and i now count calories and check the RDA on food labels before consuming and i have always been closer to underweight than overweight so its not good for everyone!

But it did make me want to eat slightly healthier i don't eat as much chocolate... very rarely drink fizzy drinks now, i usually drink plain water, before that i hated the taste of water and would go without drinking proper plain water for weeks! usually diluted drinks but Alhamdulillah im okay with water now :)

[Helper_man]

Asalam Alykum WrWb,

Brother if you "try" to stop eating, you never will because your brain is accustomed to your habits. You need to break this bad eating habits and make new ones. Thats ALL ! Dont complicate or stress yourself about it.


Humans love being cyclic and we work best in a cycle, thats why Allah SWT has made days, weeks and many things in a cycle.

Cycle of healthy living contains:
1. Diet
2. Exercise
3. Sleep

Read this: !
1. Research shows people who slept an average of 7 hours, drop more Lbs compared to ones who slept less
2. Breatfast eaters, often tend to gain less weight than breakfast skippers
3. People who have early dinner, often stay slimmer than those who eat late dinner.

Solution? 5 short meals a day, exercise and proper sleep.

1. Get to bed early, get a sleep of 7 - 8 hours
2. Eat BIG breakfast and eat what you like, dont get to picky with perfect carbs and proteins, that routine doesnot last for more than a week. Just try to eat "home made food". Nothing processed. thats all. Brown breads, rice, curry, chicken, everything is fine.
3. Mid morning snack - 2 kinds of fruits
4. Lunch - Your usual home made food but the size of meal should be smaller than breakfast.
4. Early evening - Cup of tea/green tea --> high in oxidants and tea is good because it decreases absorption (1 r max 2 cups, more thant his is bad for health)
5. Early dinner - Same thing, but go for a very small meal (salads, 1 sandwhich)
6. Hit the bed as early as you can

Follow the sunnah:
1. Large break fast --> medium lunch --> very small dinner
2. When you eat, start with fruits/salad and then eat food
3. Eat with the equation: 1/3 food, 1/3 water, 1/3 air

Exercise:
First make changes in your daily life
1. Forgetting the fact that escalators and lifts exist and always use stairs
2. Parking the car far away
3. Taking the longer route by foot
4. Stretching after getting up, mid day and later at night

When these are established, then start with a regular exericse regimen. Cardio (treadmills, cycling, cross machine) etc.

Exercise is BEST done in the morning, our growth hormone levels are shooting high so your fat metabolism will be high too.

I think i typed too much, hope it helps.

Brother, if i need to sum up - try to see our beloved Prophet SAW, try to copy him and follow his footsteps. Your life will get fixed in "all" the spheres you can think of.

JazakAllah khair.

Wa alykum asalam.

[Melbourne]

I have to disagree with your eating routine helper man.
Eating too much in the morning or any time is not good, eating 2 pieces of fruit is also not enough food especially if you have a physical job.
You should be eating smaller meals, this way your body can digest it quicker, your stomach will also shrink in size helping your hunger levels & your metabolism will be working more.
When earring too much, you feel bloated & not energetic.

I have been telling my apprentice he needs to clean up his diet, he just laughs..
Until one day we where working long day in heat, he ate about 6 scrambled eggs, olives, Lebanese bread & can a coke for his first meal at 9.30am, our next break is at 12.30 for lunch, because he ate too much in morning he couldn't eat again at lunch, by 2pm we all had 2 small meals & roughly 2-3 litres of water each due to the heat & he was dehydrated. He started throwing up due to dehydration, went home & needed another day to recover.

It is not good for our body eating any large meal, keep it small & eat more small meals & make every meal nutritious. Don't have meals of fruit if you have a physical job like mine.

[laurenthermo]

When you plan to cut back on your food consumption, avoid not eating anything at all. It is important that you get to eat the right amount of food daily so you would not have to jeopardize your health. You can eat in small frequent amounts but never do without food. If you want, you can avoid eating too much carbs however, you still need to take in some carbs because your body needs it. Also, not eating something at some point and then eating a lot when you grow hungry will not help as well. It would be better if you eat in small frequent amounts.