A few years ago when i was in my mid teens i tried to complete all the fasting days of ramadan and failed at sixteen days when i was taken into hospital with a strange stomach ache - nothing was medically wrong with me apart from what was said to be dehydration that christmas i had the same symptoms and told i had zollinger ellision syndrome. Where the stomach cannot digest food as well as others do. i have since never fasted during the month of ramadan however im now 26 and have better control of this condition and i feel the quilt of not fasting for all these years.
Is there any set diet that anyone else maintain pre - ramadan that help their body from not becoming dehydrated. I am convinced i am doing something wrong here. maybe the final meal i am having wrong - or breaking my fast with the wrong foods.
can anyone else please let me know what their routine is as i am doing something wrong?