ill paste some posts from my thread in the brothers section here too
REAL WORLD TRAINING AND FIGHTING/DEFENCE SKILLS AND TACTICS
btw at age 41 im still deadlifting 140 kg..
the deadlift must be at the core of any training ,fighting or weights
plus the psychology of conflict and bravery versus stupidity insight
also removing all unnecessary training and being effective and efficient
useless exercises and equipment and useless training discussion too
oh and keeping it legal and law abiding of course