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Thread: Which Sports for Stamina and Fitness?

  1. 10-03-2010, 10:59 AM #1
    Colonel_Hardstone
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    Question Which Sports for Stamina and Fitness?



    Which Sports do Brothers/Sisters recommend to develop Stamina and Fitness? I am talking about playing once or twice a week and requiring serious fitness to play and stay playing...

    1) Badminton

    2) Squash

    3) Racketball

    Anything else?
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  2. 10-03-2010, 11:50 AM #2
    Abdussamad
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    Default Re: Which Sports for Stamina and Fitness?

    As salamu alaykum
    I have heard that boxing training is the best training for fitness and stamina. Of course without sparring.
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  3. 10-03-2010, 12:02 PM #3
    xs11ax
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    Default Re: Which Sports for Stamina and Fitness?

    wrestling/grappling
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  4. 10-03-2010, 06:30 PM #4
    student of deen
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    Default Re: Which Sports for Stamina and Fitness?


    tennis football hockey??
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  5. 10-03-2010, 06:40 PM #5
    Ali al-Hanafi
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    Default Re: Which Sports for Stamina and Fitness?



    Try circuit training.
    "Whoever acts upon what he knows, Almighty Allah bestows upon him
    the knowledge of things not known to him"
    (Fazaa'il-e-A'maal, Virtues of the Holy Qur'an, Part 1, under Hadith 8)
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