weight is the major problem these days as we do not fallow sunnah!!
1.eating with first 3 fingers is sunnah as well it will help you to eat less!!
2.our nabi said do 3 parts of your stomach 1 food 2 air 3 water..and what we do is???
3.namaz is the best excersies! do as much you want to reduce with sawab!!
..........thr are many points lets discus and slim down to live a healthy life