controlling blood pressures tips?

[HumousNFalafels]

BismIllah hir Rahman ir Rahim,

Assalamu alaikum wa rahmatUllahi wa barakathuhu,

Does anyone have any sunnah remedies or other home remedies or any tips for controlling blood pressure?

I ca across the following but id if you have more please share

jazakumAllah khairun,

Assalamu alaikum wa rahmatUllahi wa barakathuhu

[HumousNFalafels]

Assalamu alaikum wa rahmatUllahi wa barakathuhu,

For blood pressure try during pregnancy
1-2 tspn slightly crushed fenugeek seeds (methi seeds).Soak in water overnight ,sieve the seeds and discard but drink the water on empty stomach in the morning.

2. 2 parts fennel seeds
2 parts cumin seeds
2 parts mishri (indian sugar)
1 part ajwain
grind together into fine powder .
Have 1 tspn 2/3 times a day with water'

3.have 2/3 slices papaya on empty stomach every morning.

4.1 tspn honey ,1 tablespoon applecider vinegar ,mix in warm water ,add tiny amount of bicarbonate soda less then 1/4 tspn .have last thing at night .

I suffered like you in pregnancy and they wanted me in hospital .The bloodpressure tablets gave so many side effects and zombiefied me!
Alhumdulillah then I was taken off them because of these cures because I started getting low blood pressure.


Also take organic molasses (it's like gur, but black liquidy)1-2 tspn daily.Has high mineral and vitamin content you will not experience so many problems in pregnancy ,also cures anaemia so no more nasty iron tablets that constipate you and cause you too feel sick.

I hope Allah swt gives you and your baby health and gives you a child who is the coolness of you eyes and peace of heart
wasalam

Please share if anyone has more ideas and tips
jazakumAllah khairun,
Assalamu alaikum wa rahmatUllahi wa barakathuhu

[justmuslim786]

Assalamu alaikum wa rahmatUllahi wa barakathuhu,



Please share if anyone has more ideas and tips
jazakumAllah khairun,
Assalamu alaikum wa rahmatUllahi wa barakathuhu

don't forget, losing weight if over-weight, exercising, walking, jogging, cardio exercise, drinking plenty of water, reducing sugar intake, healthy eating, quiting smoking if you smoke, all these are known to help with controlling high BP.

i have seen lemon drinks to help with an acute rise in BP, vit E if taken for a while can cause side effects of raised BP.
there are also homeopathic options in BP issues.

[Labid Suleiman]

Asalamu Alaikum,
Salt intake as well as caffeine intake are things that are commonly overlooked. As the brother said, exercise is definitely key. I have a family history of high BP and had to really start hitting the treadmill. I do 5 miles of running every other day and that seems to do the trick. Also, cutting down on soda, not only because of empty calories, but they too contain sodium...diet soda included. The key is, stay away from processed foods, eliminate soda altogether and stick with water, soy milk, tea or regular low fat milk. My diet is primarily vegetarian. I only eat fish, black, jasmine and basmati rice, soups, tofu, and lots and lots of vegetables. I only drink tea, water and soy milk. I'm not saying you should do all of this, but I'm just trying to give a guideline as it's helped me immensely. It's not as hard as you think really. Oh, and don't forget to pick and choose your battles wisely. Getting yourself worked up over small things that don't matter also leads to high BP.

[amr123]

Asalamu Alaikum,
Salt intake

VERY VERY Important. DECREASE salt intake.

[dany]

Take your high blood pressure medicine, if prescribed, every day. If you have questions, talk to your personal
doctor.

[Acacia]

Reduce salt intake significantly. Try drinking some cranberry juice - also known to lower blood-pressure. Garlic, yogurt and lemon are all also known to lower blood-pressure though probably not as effectively as reducing salt!

Those of us who have low BP, we'll have to be careful about when and how much we eat/drink ^.

[SASLAMS]

BismIllah hir Rahman ir Rahim,

Assalamu alaikum wa rahmatUllahi wa barakathuhu,

Does anyone have any sunnah remedies or other home remedies or any tips for controlling blood pressure?

I ca across the following but id if you have more please share

jazakumAllah khairun,

Assalamu alaikum wa rahmatUllahi wa barakathuhu

there is is flower that you find in africa that is an age old drink, even drunk by the Pharos. its called hybiscus-not sure of spelling. you could drink it as a tea or as a cool drink in the summer. you simply soak the petals in hot water & add sugar if you wish. some arabs call it Shai ahmaar because of its deep red color. but it really lowers your blood pressure & cools you off. google it.